allison fallon the power of writing it down

She’s sharing the benefits of journaling, how to journal about trauma, and why this should be the one habit you implement in your life right now. Writing is a beautiful way to tell our stories and reflect back on our personal growth. In this episode, Allison shares how powerful the habit of journaling can be for working through trauma and processing our emotions. Allison has helped everyone from beginner writers to New York Times Best Selling authors find their voice and tell their story. My guest today, Allison Fallon, is the author of 13 published books and the founder of Find Your Voice, a community that offers workshops, coaching, and editing to aspiring writers and journaling enthusiasts. But that desire doesn’t make sticking to a writing habit any easier. We all have the innate desire to connect with ourselves more deeply, to process our emotions, and to grow. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.Most of us have attempted a journaling practice at least once in our lives, but likely many times. Live a more confident, balanced, and healthy lifeĭrawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life.Contextualize life's setbacks and minor frustrations.Find fresh motivation and take ownership of your life.Identify your ruts and create new neurological grooves toward better habits.In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: The Power of Writing It Down is your guide to this transformative tool available to us all.

As it turns out, using your words is one of the most powerful means you have for unlocking your life. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.Īuthor, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine.įor anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach.

Allison fallon the power of writing it down